Sorry for disappearing for a long time! This week I will have more information and videos for you all!!I'm also planning a FREE training session for everyone on Sunday mornings. It'll either start in December or January. Tags: 12 comments 21 likes 0 shares Share this: Thai Top Fitness About author Teaching everything about fitness and health for free http://www.youtube.com/thaitopfitness Instagram: markabbott_official 208606 followers 204958 likes View all posts